Contact Us

How can we help?

Find the right path below — therapy, partnership, or a question. We’ll route you to the right team.

Choose what fits

Looking for therapy

Start with our matching intake — we’ll pair you with a clinician who fits your needs, schedule, and approach.

Find a Therapist →

Existing client

Log into Jane via the link in your appointment confirmation email. For billing or admin questions, contact your studio directly (see Office Locations below).

Share feedback →

Clinician partnership

Established psychologists and counsellors interested in bringing a ShiftGrit Growth Studio to their city.

Own a Growth Studio — Coming Soon

Media & press

For press inquiries, interview requests, or media kit access.

Email Press →

We’re hiring

Interested in joining the ShiftGrit clinical team? Send your CV and a short note about your practice interests.

Email HR →

Other questions

General inquiries that don’t fit the categories above — partnerships, vendor questions, anything else.

Send an Email →

Office Locations


Physical Studios

Virtual Practice Locations

We provide virtual therapy across Canada. Clients in these provinces are served by clinicians registered in their jurisdiction.

British Columbia

Book by phone: (888) 352-7270

Or Find a Therapist →

Saskatchewan

Book by phone: (888) 352-7270

Or Find a Therapist →

Manitoba

Book by phone: (888) 352-7270

Or Find a Therapist →

Ontario

Book by phone: (888) 352-7270

Or Find a Therapist →

Toll-free for all locations: (888) 352-7270

Some of our service providers handle your information outside Canada, such as in the United States. See who they are and where, or ask our Privacy Officer about them at privacy@shiftgrit.com.

Not sure where to start?

Most people start with our matching intake. Two minutes to tell us what you’re looking for; we’ll do the rest.

Find a Therapist →