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A Formula For Change



Pregnancy and Infant Loss

Jun 14, 2021

Sometimes life confronts us with tragic events, things out of our control, which bring on a myriad of emotions and impact our beliefs about…

How First Responders Deal with Trauma/PTSD

Jun 24, 2021

Understanding First Responder Trauma First responder mental health is a really important issue that we’re passionate about. First responders of all kinds, including firefighters,…

“Who Are You and Why Are You Talking…

Jul 12, 2021

Get Your Shift Together with Pattern Theory Imagine you want to get fit. You’ve noticed your pants squeezing your waist like an over-eager dance…

ADHD: Where’s the Deficit?

Apr 1, 2021

What is ADHD? Many things can look like Attention Deficit Hyperactivity Disorder, so it’s crucial to assess or diagnose it properly. To start with,…

Cancer: Moving Forward Emotionally (with Michelle Okere; CEO…

Apr 15, 2021

Cancer Survivor – Moving Forward Emotionally On this episode of The Shift Show, Shift psychologist Sarah O’Brien sits down with Michele Okere, the CEO…

Loneliness & Social Connectivity

Feb 16, 2023

You might think that people are lonely because of the pandemic, which is true, but the full truth is that people were lonely way…

Why Community Connections Matter (with the Westmount Community…

May 13, 2021

Why Community Connections Mattes (with the Westmount Community League) Andrea and Zac sit down with our guests this week: Carla Stolte and Jay Summach…

Creating Friendships as an Adult (and Maintaining Them…

May 27, 2021

According to the Angus Reid Institute, only 14% of Canadians would describe their social lives as very good! And this was before the pandemic,…

How Mindfulness Can Help You Eat Better and…

Nov 25, 2021

Do Your Habits Support or Sabotage Your Health? Tune In To Learn How to Incorporate Mindfulness into Your Diet and Exercise Routine Peoples’ habits…

Toxic Workplaces Hurt Us All: Here’s How to…

Aug 5, 2021

If a kaleidoscope of butterflies commandeers your stomach whenever you see your boss or an invisible gag tightens around your mouth every time a…

Can Money Really Buy Happiness?

Dec 10, 2020

Money Can’t Buy Happiness… Or That’s What They Say… For ages, people have associated money with happiness and fulfillment; TV and ads have us…

Who Said Parenting Was Easy – Parenting Tips…

Jul 22, 2021

Parents are human, it’s okay to make mistakes! Shifters Zac and Sarah talk about the highs and lows of parenting during the peak of…

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Copyright © 2024 ShiftGrit Psychology & Counselling. ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

Our Calgary Location
ShiftGrit Psychology & Counselling
Address: 815 17 Avenue SW #210,
Calgary, AB, T2T 0A1, Canada
Phone: (587) 352-6463
Our Edmonton Location
ShiftGrit Psychology & Counselling
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463
BRITISH COLUMBIA
ShiftGrit Psychology & Counselling
Areas served: British Columbia
Phone: +1 888-352-7270

Copyright © 2023 ShiftGritShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

Therapy Memberships from $189/session

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