A Formula For Change
Sometimes life confronts us with tragic events, things out of our control, which bring on a myriad of emotions and impact our beliefs about…
Understanding First Responder Trauma First responder mental health is a really important issue that we’re passionate about. First responders of all kinds, including firefighters,…
Get Your Shift Together with Pattern Theory Imagine you want to get fit. You’ve noticed your pants squeezing your waist like an over-eager dance…
What is ADHD? Many things can look like Attention Deficit Hyperactivity Disorder, so it’s crucial to assess or diagnose it properly. To start with,…
Cancer Survivor – Moving Forward Emotionally On this episode of The Shift Show, Shift psychologist Sarah O’Brien sits down with Michele Okere, the CEO…
You might think that people are lonely because of the pandemic, which is true, but the full truth is that people were lonely way…
Why Community Connections Mattes (with the Westmount Community League) Andrea and Zac sit down with our guests this week: Carla Stolte and Jay Summach…
According to the Angus Reid Institute, only 14% of Canadians would describe their social lives as very good! And this was before the pandemic,…
Do Your Habits Support or Sabotage Your Health? Tune In To Learn How to Incorporate Mindfulness into Your Diet and Exercise Routine Peoples’ habits…
If a kaleidoscope of butterflies commandeers your stomach whenever you see your boss or an invisible gag tightens around your mouth every time a…
Money Can’t Buy Happiness… Or That’s What They Say… For ages, people have associated money with happiness and fulfillment; TV and ads have us…
Parents are human, it’s okay to make mistakes! Shifters Zac and Sarah talk about the highs and lows of parenting during the peak of…