A Formula For Change
SHIFT 101: Limiting Beliefs
Limiting Beliefs are beliefs that we hold about ourselves and the world that become part of our identity. These beliefs begin to form in…
SHIFT 101: Dysfunctional Needs
A Dysfunctional Need is something that we lean on and use to avoid feeling the pain of the Limiting Belief. When we have a…
SHIFT 101: Cognitive Dissonance
The reason why our Limiting Beliefs are so hard to change is due to a term called Cognitive Dissonance. What this essentially means is…
SHIFT 101: Non-Nurturing Elements
Understanding Non-Nurturing Elements During our formative years, we can either be raised in nurturing environments or non-nurturing environments, or both. Regardless of which environment…
