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Trusted by Leading Psychology and Mental Health Organizations Serving Edmonton
Our clinicians hold credentials recognized by the major licensing and professional bodies serving Edmonton and across Canada.
Trusted By Alberta’s Leading Psychology & Mental Health Organizations
ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Alberta and Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.
Regulated and affiliated across Alberta’s leading psychology, counselling, and mental-health organizations.
Regulated and affiliated across Canada's leading psychology, counselling, and mental-health organizations.
Session Types in Edmonton
Therapy sessions in Edmonton are available both in person at our local clinic and virtually via secure video. Choose the format that works best for you.
- In-person
- Virtual
Identity-Level Therapy in Edmonton
Identity-Level Therapy targets the belief patterns and emotional loops driving automatic reactions—not just the surface symptoms. By working at the identity layer, clients shift how they interpret safety, regulate threat, and relate to themselves and others. The result: reconditioning at the root of shame, self-sabotage, reactivity, and overwhelm.
It’s organized around three pillars:
ShiftGrit Core Method™
Our structured framework for breaking outdated identity patterns.
Learn more about ShiftGrit Core Method™
The Pattern Library
Real-world examples of loops like perfectionism, procrastination, and shutdown.
Learn more about The Pattern Library
The Glossary
Clear definitions that keep the language sharp and the process transparent.
Learn more about The GlossaryOur Edmonton Clinics
ShiftGrit Psychology & Counselling
10445 124 St, Edmonton, AB T5N 1R7
ShiftGrit Psychology & Counselling(Upstairs)
10441 124 St Unit 201, Edmonton, AB T5N 1R7
Check Out ShiftGrit's Therapy Blog
May 28, 2026
Burnout Therapy in Calgary: What Keeps the Exhaustion Cycle Stuck?
Burnout is an occupational phenomenon with emotional exhaustion at its core. This article explains how the exhaustion cycle sustains itself, what individual therapy can realistically change, and where workplace actions fit, grounded in high-quality reviews and Canadian guidance. We also share a careful ShiftGrit lens as a conceptual map, not a proof claim.
May 12, 2026
How to Find a Therapist or Psychologist in Vancouver: Questions Nobody Asks
Looking for a therapist in Vancouver? Four credentials, two and a half public pathways, and an MSP that does not cover psychotherapy — the questions that actually decide whether the work fits.
May 9, 2026
How to Find a Therapist or Psychologist in Toronto: Questions Nobody Asks
Most Toronto therapy guides walk you through directories. This one walks you through the questions you should ask before you open a directory — because the directory is downstream of the harder question: what layer of you is actually producing the symptom?
May 8, 2026
Existential Tension
The internal conflict generated when a lived experience activates a limiting belief that contradicts a fundamental human need.
May 8, 2026
Evidence Organization
The cognitive process by which the brain selectively gathers and arranges experience to confirm an existing limiting belief, the structural cousin of confirmation bias.
May 8, 2026
Belief Confirmation
The closing step of the Pattern Loop, where the cycle's outcome reinforces the original limiting belief and primes the next iteration.
Frequently Asked Questions
How do I find a therapist in Edmonton?
Browse licensed clinicians by specialty using the directory above. Filter by session type and book an intake directly online.
Does ShiftGrit offer in-person therapy in Edmonton?
Yes. ShiftGrit offers both in-person sessions at our Edmonton clinic and virtual sessions via secure video. Choose whichever format works best for you.
Are your therapists licensed?
Yes. All clinicians are registered psychologists, provisional psychologists, or social workers regulated by their provincial college.
Ready to find your therapist?
Our licensed clinicians are here to help in Edmonton. Book your intake — in person or online.
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