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Tips, Tricks and Mind Hacks

A Formula For Change

Tips, Tricks and Mind Hacks

Unearth a trove of useful guides, practical shortcuts, and psychological ‘hacks’ designed to enhance your daily life. From boosting productivity to improving interpersonal skills, unlock the power of psychology for self-improvement and personal growth. Start exploring and applying these gems today.



The Importance of Finding Work Life Balance

Mar 14, 2023

Or any type of balance, for that matter! Work life balance is commonly used to describe the balance that a working person needs between…

Yoga for PTSD? How Building Your Mind-Body Connection…

Mar 14, 2023

Yoga for PTSD A lot has changed from the days when yoga burst into the West. The beloved past-time of Lululemon-sporting women now invites…

Stop Self-Sabotage, Get Your Brain on Your Side…

Jan 27, 2022

Why We Engage in Self-Sabotage – and How to Stop We all do things we don’t want to do – filing taxes, emptying the…

Cozy Up to Winter and Say Goodbye to…

Jan 27, 2022

Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have to dress up like an Arctic…

How to Get Someone to Go To Therapy

Apr 10, 2023

A lot of us probably have someone (or two…or three..) in our lives who we can’t help but think just needs some hardcore therapy.…

10 ways to prevent boredom this winter

Oct 16, 2020

We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces too try and prevent boredom. But with the…

Do Your Habits Support or Sabotage Your Health?

Mar 14, 2023

Here’s How to Incorporate Mindfulness into Your Diet and Exercise Routine Diet and exercise can overcome bad health habits…the elusive pillars of well-being. These…

Caution Fatigue

Mar 14, 2023

People are getting sick of staying home. Why is it that we can only be careful for so long? Shift Founder and Registered Psychologist…

SHIFT 101: Confirmation Bias

Jun 8, 2020

This is called Wishful Thinking. It is a way to confirm the bias they have against themselves. Confirmation bias, the tendency to favour information…

SHIFT 101: Cognitive Dissonance

Jun 8, 2020

The reason why our Limiting Beliefs are so hard to change is due to a term called Cognitive Dissonance. What this essentially means is…

Parenting Tips for Navigating a Pandemic

Apr 1, 2020

Parenting Tips Pandemic or Not Remain Consistent Be Present: When your child approaches you looking for guidance or comfort, offer them your full attention…

Perspective ‘Shift’

Apr 5, 2023

Everything we see in life is viewed through a filter, and each and every one of us view life through our own unique filter:…

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Copyright © 2024 ShiftGrit Psychology & Counselling. ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

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Areas served: British Columbia
Phone: +1 888-352-7270

Copyright © 2023 ShiftGritShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

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