A Formula For Change
ShiftGrit Therapy
Shift is a total-mind experience that combines science, technology, and therapy to guarantee maximum results that stick. It’s designed to recalibrate your cognitive perspective and subconscious reactions, now and in the future, so you can best tackle life’s challenges, be more in control of your relationships, reactions, confidence and consistently approach your goals.
Parenting Challenges
The Sheer Busy Factor Identify Priorities We work with clients to find the time, identify priorities, create boundaries, and structure a well-balanced parenting-life balance…
Stop Self-Sabotage, Get Your Brain on Your Side…
Why We Engage in Self-Sabotage – and How to Stop We all do things we don’t want to do – filing taxes, emptying the…
Cozy Up to Winter and Say Goodbye to…
Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have to dress up like an Arctic…
Psychiatrist vs Psychologist vs Counsellor
Psychologist, Therapist, Psychiatrist…What’s the Difference? In doing your own research or having conversations with people, you may have heard some of these words come…
SHIFT 101: Limiting Beliefs
Limiting Beliefs are beliefs that we hold about ourselves and the world that become part of our identity. These beliefs begin to form in…
SHIFT 101: Confirmation Bias
This is called Wishful Thinking. It is a way to confirm the bias they have against themselves. Confirmation bias, the tendency to favour information…
SHIFT 101: Reconditioning (employing Counter-Conditioning)
The Shift Protocol, which systematically reduces and/or eliminates Limiting Beliefs using Reconditioning via Exposure Therapy and employing counter-conditioning… It helps to take the memory…
SHIFT 101: Dysfunctional Needs
A Dysfunctional Need is something that we lean on and use to avoid feeling the pain of the Limiting Belief. When we have a…
SHIFT 101: Self-Fulfilling Prophecy
A Self-Fulfilling Prophecy is when we unknowingly create the exact situation we are afraid of. This common phenomenon is caused by Limiting Beliefs and…
SHIFT 101: Cognitive Dissonance
The reason why our Limiting Beliefs are so hard to change is due to a term called Cognitive Dissonance. What this essentially means is…
We’re Not Talk-Therapy…
A common refrain heard around ShiftGrit Psychology & Counselling is that we are not talk-therapy. This doesn’t mean that we don’t see a certain…
What We’re About
ShiftGrit Psychology & Counselling is a game-changer in the world of life optimization. The first boutique psychology provider to bring a client-facing branded therapy…
