A Formula For Change
Unearth actionable strategies, enlightening resources, and innovative techniques to cultivate self-growth and promote self-care. Learn how to harness your inner potential, improve your daily habits, and prioritize your well-being. Embark on your journey of personal evolution and self-love with us.
Weight Loss and Weight Management At Shift, we see a many clients looking for effective ways to manage their weight, eating habits or feelings…
Empty Nest Syndrome? How about healthy and active ageing… It’s a fallacy that most ageing people aspire to be younger or to stay young.…
Being Assertive Isn’t Being Rude! One of the most important skills people can have is assertive communication. This is because an ability to assert…
Anyone Can Experience Burnout Burnout used to be limited to occurring in the occupational setting. It is now recognized as being the result of…
Or any type of balance, for that matter! Work life balance is commonly used to describe the balance that a working person needs between…
Depression is a serious, complex and multi-factorial condition that affects millions of people globally. The symptoms can vary from one individual to another and…
A recent wellness study published in the Community Mental Health Journal found that young adults who share their experiences of living with mental illness…
Yoga for PTSD A lot has changed from the days when yoga burst into the West. The beloved past-time of Lululemon-sporting women now invites…
Why We Engage in Self-Sabotage – and How to Stop We all do things we don’t want to do – filing taxes, emptying the…
Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have to dress up like an Arctic…
The many emotions of cancer Fighting cancer is an extremely challenging experience – both physically and mentally. Individuals who have cancer often experience anxiety,…
A lot of us probably have someone (or two…or three..) in our lives who we can’t help but think just needs some hardcore therapy.…